Pilates for cardio is an exercise program that has been around for over 40 years and is very popular. It was founded by Joseph Pilates, so he could get back in shape after his military service. He designed the exercises to be easy to do and have a maximum level of benefit. The exercises are very low impact and stress free. This makes it easier for those who are recovering from injuries or have some type of handicap. By doing Pilates you can get back into your daily living and regain control of your life and your body.}
There are many benefits to doing Pilates for cardio. You will lose weight because it is a resistance-based exercise. This means that you are burning calories even while you are doing the workouts. You will also tone up your muscles and get rid of that flabby fat that you have always wanted to get rid of. Your workout will also be very effective in helping to strengthen your heart and lower your blood pressure.
You can find Pilates programs online with just a little search. Some of them are free and others can be very expensive. Before you start any program, make sure that you check out all the features that are available and that you feel comfortable with the workout routine before you pay. Also look for reviews of the program and also read the feedback from other people that have done the workout. With a little time and research you should find a program that will work for you and your fitness needs.